According to a research survey, among the 35 children, 11.5% had mild graying, 65.7% had moderate graying, and 23% had severe graying of hair. The mean age of the studied cases was 16.8 years, and the mean age of the onset of premature graying was 15 years. The male-to-female ratio was 1:1.1, indicating no sex predilection.If it is normal for hair color to change with age, most people begin to turn gray around the age of 50. But even teenagers and 20-somethings can experience a streak of grey hair, so why?
Summary of the Content of White Hair:
- Causes of grey hair
- Methods to prevent and treat white hair
- Hair care Tips
Causes of Grey Hair
In addition to age, there are many factors that can cause hair to turn white.Causes of white hair: age, genetic factors, vitamin deficiencies, oxidative stress, certain diseases, life stress, smoking, and certain chemical hair dyes and hair care products.
1.Vitamin Deficiencies
Deficiencies in vitamins B6, B12, biotin, vitamin D, or E can lead to premature graying.
2.Oxidative Stress
When your antioxidants aren't enough to counteract the damage from free radicals, it can lead to many health problems, including aging and disease.
One of the representative diseases is vitiligo, generally suffering from vitiligo people have white hair.
3.Genetic Factors
According to a 2013 report in the Indian Journal of Dermatology, Venereology and Hepatology, premature gray hair is mainly related to genetics. That means if your mother or father had premature gray hair, there's a good chance you had gray hair at a young age.
In addition, the factors causing premature gray hair also have a certain relationship with race. The same 2013 study reported that premature gray hair can start as early as age 20 for whites, while it can reach age 25 for Asians and age 30 for AfricAn-Americans.
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4.Certain Diseases
Autoimmune diseases and thyroid disorders can contribute to gray hair.Assuming you have thyroid disease, it causes hormonal imbalances in your body that reduce the production of melanin in your body. Naturally, your hair will turn gray.
5.Life Stress
As reported in the journal Nature Medicine, a New York University study found that when the body is stressed, the cells responsible for hair color are depleted. However, this finding cannot be completely confirmed, only a certain possibility.
6.Smoking
According to a 2013 study in the Italian Journal of Dermatology Online, smokers are 2.5 times more likely than non-smokers to begin gray hair before the age of 30.
Because the toxins in cigarettes affect the hair follicles, causing grey hair to appear earlier.
7.Chemical Hair Dyes and Hair Care Products
Many of these products contain harmful ingredients that can reduce melanin. Peroxide is one such harmful chemical found in many hair dyes.
Long-term use of hair dyes containing peroxide and bleach can contribute to premature graying.
Methods to prevent and treat white hair
It needs to be carefully stated that genetic or age-related hair graying cannot be reversed.
However, hair graying, which is related to diet, pollution, bleaching, and stress, can be slowed or reversed with a balanced diet and good hair care regimen.
1. Diet: Antioxidants + Vitamins
A diet rich in antioxidants can reduce oxidative stress. Vitamin-rich foods and vitamin supplements can correct vitamin deficiencies. These diets all play a role in preventing white hair.
✅Antioxidant foods: You can eat more foods that are rich in antioxidants, which fight free radicals, which are atoms or molecules that have unpaired electrons, which can cause damage to your body when they are searching for electrons. Causes of free radicals forming in the body include sunlight, smoking, pollution, and aging. Eating more antioxidant foods can help prevent early graying.
Foods Rich in Antioxidants:
- Fresh fruits and vegetables
- Broccoli, spinach, fenugreek.
- Blueberries, cranberries, strawberries, grapes.
- Tomatoes.
- Green tea, black tea, etc. : contains tea polyphenols, which is the general term for polyphenols in tea.
- Dark chocolate (cocoa concentration above 70%) : although high antioxidant, but at the same time the fat content is also high, should not exceed 30g a day.
- Black sesame seeds: rich in vitamin E, can help antioxidants. It is also rich in other nutrients such as B vitamins.
- Others: Fish (salmon), nuts, olive oil, goji berries.
✅Solve vitamin deficiency:Anyone with grey hair due to vitamin deficiency should eat more vitamin-rich foods.
Foods Rich in Vitamins:
- Seafood,eggs,meat are good sources of vitamin B12.
- Milk, salmon, and cheese are good sources of vitamin D.
- Vitamin supplements can also correct deficiencies.
2.Give Up Smoking
Smoking has bad effects on the body and also causes the hair to turn grey. And researchers have found a link between this habit and a loss of hair pigment.
3.Protect Your Hair From the Sun
Harmful UV rays from the sun can cause oxidative stress and premature hair graying.
✴️Solution: Try to protect your hair with a hat when outdoors. White hair is always more vulnerable than natural black hair.
4.Avoid Stress
People may start to see their hair turn gray or more severely gray as early as six to eight weeks after experiencing significant stress.
✴️Solution:Learn to keep a good attitude and keep your mind away from the stress of life.
5.Don't Pull Gray Hair
Pulling out hair can make hair follicles weak, and frequent hair pulling may eventually cause hair follicles to break down and hair to stop growing.
✴️Solution:If you don't want to put up with gray hair, the best way is to cut it off as close to the roots as possible without damaging the hair follicles.
Hair care Tips
🔴Don't stay up late
Staying up late will cause your hair to fall out faster, and your scalp will be more prone to oil
🔴Keep the conditioner away from your scalp
Conditioner is for the hair, and direct contact with the scalp will cause the scalp to overnourish and the hair will become oily.
🔴Use a hair mask regularly
Hair mask can repair dry hair caused by ironing and dyeing problems, so it is recommended to use a hair mask 1-2 times a week.
🔴Don't rub your hair too hard.
Blot your hair with pressure. Rubbing your hair will make it drier and frizzy.
🔴The hair dryer should be ten centimeters from your hair
Putting the hair dryer too close to your hair can cause excessive heat, which can damage the health of your hair.
🔴The hair dryer should move back and forth when you blow your hair
Moving the hair dryer back and forth prevents excessive heat from causing damage to the scalp
🔴Get your hair trimmed regularly
Regular haircuts at the barber shop will keep your hair in perfect condition.
🔴Don't wash your hair too often
Frequent shampooing not only does not effectively clean the scalp, but also damages the health of the scalp, so wash your hair every two to three days.