When you're at work and feeling hungry, it's time to stop eating pizza, burgers, and donuts. These options can lead to weight gain and aren't healthy.
Today, we have collected 10 tasty and healthy office snacks for you. Each of these snacks is low in calories, so you don't have to worry about obesity caused by excessive snacking.
Nutrient-Rich Mixed Nuts
Mixed nuts are both nutritious and delicious, containing almonds, walnuts, hazelnuts, and cashews. They are rich in healthy fats and fiber, providing energy and satiety.
✅Recommended Office Snack：PLANTERS NUT Mixed Nuts
This mixed nut snack includes peanuts, almonds, pistachios, walnuts, and cashews. Each type of nut is individually packaged, making it convenient for office snacking. The nuts are lightly salted during the baking process, giving them a slightly savory flavor that's easy to get addicted to.
It's worth mentioning that this product is gluten-free and contains 6 grams of protein per serving. Eating one pack a day can also help reduce the risk of heart disease, making it an excellent choice for office snacking.
Essential Office Oatmeal Bars
Oatmeal energy bars are a healthy snack option with high fiber and low sugar, making them a great source of supplemental energy in the office.
✅Recommended Office Snack：CLIF BAR Energy Bars
These energy bars come in a variety of flavors, such as white chocolate and Hawaiian nut. They provide protein, fiber, and carbohydrates to fuel your body, with each bar containing around 300 calories. They are individually packaged, making them convenient to carry and consume on the go, whether you're headed to work or out for errands.
Delicious Sugar-Free Chocolate
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Sugar-free chocolate is a satisfying option for those with a sweet tooth. It allows you to enjoy the taste of chocolate without the excess sugar.
✅Recommended Office Snack：Pur Sugar-Free Chocolate Mint Chews
These chocolate mint chews come in various flavors, including mint, peppermint, wintergreen, cinnamon, pomegranate mint, cool mint, and chocolate mint. Each bag can be resealed to prevent moisture and mold. There are three bags inside each package, with 55 pieces per bag. They contain no added sugars and can freshen your breath while serving as a guilt-free office snack.
Low-Oil, Low-Fat Baked Potato Chips
Compared to traditional potato chips, baked potato chips typically contain less oil and fewer calories. They come in a variety of flavors, such as sea salt and black pepper.
✅Recommended Office Snack：Salba Smart Baked Potato Chips
These baked potato chips are low in fat and gluten-free. They are specially infused with Omega-3, which helps to supplement fatty acids while you snack. Since they're not fried, they have a crispy texture without excess oil, and the potato chip aroma is rich. This brand also offers an original flavor, and both options are delicious.
Refreshing Vegetable Chips
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Vegetable chips are a light snack made from vegetables, typically dried or baked at low temperatures to retain their nutritional value and texture.
✅Recommended Office Snack：TERRA Original Sea Salt Vegetable Chips
These vegetable chips are made from a mix of vegetables, including sweet potato, parsnip, taro, yuca, and beet, with a sprinkling of sea salt. They are rich in nutrients and are non-GMO, cholesterol-free, and low in fat. The sea salt flavor adds a delightful taste to these chips, making them both healthy and tasty.
Sugar-Free Beef Jerky with Strong Satiety
Sugar-free beef jerky is a high-protein, low-fat snack choice that provides long-lasting satiety in the office while supporting muscle repair and growth.
✅Recommended Office Snack：Chomps Mini Beef Jerky Sticks
This beef jerky is gluten-free and sugar-free, made from 100% grass-fed, non-GMO beef, ensuring the authentic flavor of the meat. It also includes some natural spices, enhancing its taste profile. Additionally, this beef jerky comes in various flavors, and a box contains 24 sticks, offering great value for an office snack.
Roasted Seaweed for On-the-Go Snacking
Roasted seaweed is a healthy and delicious snack, rich in minerals and fiber. Its thin, crispy texture makes it stress-free even when consumed in larger quantities.
✅Recommended Office Snack：Kimnori Seasoned Roasted Seaweed Snacks
This roasted seaweed is made from organic seaweed and fried using organic canola oil, ensuring low calorie and low-fat content. It is also gluten-free and certified organic, making it a very healthy snack option. Each bag contains 12 packs, providing a taste of the ocean, perfect for snacking at the office or pairing with tuna or salad at home for a quick sushi-inspired treat.
Irresistible Honey-Glazed Dried Fruits
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Honey-glazed dried fruits are a type of fruit preserve, offering a variety of fruit options like dried apricots, raisins, and figs. They are abundant in quantity and budget-friendly.
✅Recommended Office Snack：Family Foods Red Plum Preserved Plum Fruit Snack
Family Foods Red Plum Preserved Plum is a pickled plum fruit snack that skillfully combines sweet, sour, and salty flavors, making it a very appetizing snack. This product is popular in several Asian countries and is also a popular snack in Hawaii. The preservation process for these fruits is simple and retains the integrity of each plum, including the pit, making it a versatile snack that can be enjoyed on its own or paired with other foods.
Cranberry Raisins Packed with Vitamins
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Cranberries are antioxidant-rich small red fruits that offer abundant vitamin C and fiber, making them both tasty and healthy.
✅Recommended Office Snack：Great Value Cranberry Raisins
These cranberry raisins are a naturally fat-free snack with only 130 calories, 2 grams of fiber, and zero sodium, making them a guilt-free option. Cranberries are known for their beauty benefits, cardiovascular protection, and rich pectin content. They provide essential nutrients to the skin, combat free radicals that cause skin aging, and help eliminate toxins and fat from the body, improving digestion and promoting a youthful appearance.
So, having a pack of cranberry raisins in the office is a responsible choice for your health.
Dried Fruits for On-the-Go
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Dried fruit snacks are nearly free of additives, with a sweet taste and the added benefit of providing vitamins, minerals, and antioxidants. Eating them daily helps replenish your body with vitamins.
✅Recommended Office Snack：Kirkland Signature Blueberry Dried Fruit
This blueberry dried fruit comes in a 20-ounce package, with three separate bags. It's made from freshly picked blueberries using a special process, and when you open the package, you'll instantly smell a strong blueberry aroma. Each blueberry is plump and has a subtle sweetness. You can enjoy them on their own or sprinkle them on your cereal or oatmeal for a great choice.
Additionally, blueberries are rich in anthocyanins, which can help prevent severe nearsightedness or retinal detachment. For the elderly, eating blueberries can also reduce the risk of Alzheimer's disease.