Foods to Stay Away From After Age 60
Diet Soda
We’ve already learned that soda is very bad for your overall health, no matter your age. So, you may think that diet soda is the perfect alternative. However, that’s not necessarily the case. These drinks contain artificial sweeteners, which may disrupt your metabolism. In addition, artificial sweeteners are linked to obesity, diabetes, and heart disease. Some studies even suggest that diet sodas will affect your gut health and increase sugar cravings.
It’s best to avoid sodas altogether, even the diet ones. There are plenty of alternatives out there that you can drink instead to maintain your health.
It’s best to avoid sodas altogether, even the diet ones. There are plenty of alternatives out there that you can drink instead to maintain your health.
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