Foods to Stay Away From After Age 60
Instant Oatmeal
Oatmeal can be a really good option for breakfast. It gives you all the necessary nutrients you need to start your day off strong. However, you want to make sure that you are not using instant oatmeal. Instant oatmeal is packaged with all sorts of harmful additives, such as added flavors and sweeteners. These additives can contribute to health issues like weight gain, spikes in your blood sugar, and other related health issues.
To be kind to your overall health, you should be using plain, whole oats. For flavor, you can add natural ingredients like nuts, spices, honey, and fruit.
To be kind to your overall health, you should be using plain, whole oats. For flavor, you can add natural ingredients like nuts, spices, honey, and fruit.
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