Foods to Stay Away From After Age 60
Popcorn
There is nothing better than a delicious bowl of buttery and salty popcorn when you’re watching a film. However, as you may have guessed, this is not good for your health whatsoever. Buttered popcorn is full of saturated fats and an excessive amount of salt. These can contribute to health issues like heart disease and hypertension. Making homemade popcorn will be a lot better for you as you can control how much, if any, butter and salt you are adding to it.
Alternatively, you can grab air-popped popcorn, which is a lot better than the chemical-laced bags. You can even sprinkle herbs or nutritional yeast on top for some additional flavor.
Alternatively, you can grab air-popped popcorn, which is a lot better than the chemical-laced bags. You can even sprinkle herbs or nutritional yeast on top for some additional flavor.
Advertisement
