Foods to Stay Away From After Age 60
Store-Bought Salad Dressing
Salads are one of the most healthy and nutritional meals you can have. However, it starts to become less healthy when you add store-bought salad dressing on top. When you do this, you’re basically turning a healthy meal into an unhealthy one. Store-bought dressings are full of added sugars and preservatives. These begin to undermine any health benefits you’d get from eating all the good green nutrients in a salad.
You’re much better off making your own salad dressing from scratch. That way, you’re in control of what’s added to your salad. You can avoid ingredients that will negatively impact your health.
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