Foods to Stay Away From After Age 60
Candy
It comes as no surprise that candy has made the cut here. Sometimes, we can’t help it when we’re craving something sweet, but it’s quite obvious that candy is bad for your health. They contain just about no nutritional value. Candy is full of refined sugars and empty calories. They can contribute to health issues like weight gain, diabetes, and heart disease. Excessive sugar intake can also increase the risk of spikes in blood glucose levels and metabolic disorders.
When it comes to appeasing your sweet tooth, there are some better alternatives out there to consume. Why not try dark chocolate or fruit to hit the spot?
When it comes to appeasing your sweet tooth, there are some better alternatives out there to consume. Why not try dark chocolate or fruit to hit the spot?
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