Foods to Stay Away From After Age 60
White bread
Sandwiches can be the perfect lunch, but it’s all about choosing the right ingredients. Unfortunately, that starts with what type of bread you’re using to build your sandwich. White bread is made from refined flour, so it lacks fiber and essential nutrients that you get from whole grains. If you’re consuming a lot of white bread, it can cause spikes in your blood sugar levels. In addition, it can cause weight gain and diabetes.
Whole grain options are miles better for you. They provide more fiber, vitamins, and minerals to make your sandwich both delicious and healthy.
Whole grain options are miles better for you. They provide more fiber, vitamins, and minerals to make your sandwich both delicious and healthy.
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