Foods to Stay Away From After Age 60
Flavored Yogurts
Starting your day off with yogurt can seem like a pretty good idea. However, it’s essential to bear in mind what kind of yogurt you’re consuming. Quite a few brands out there will try to convince you that their product is healthy, but often, it’s not. In fact, many of them will contain added sugars and unnecessary ingredients. Surprisingly, the low-fat yogurts actually contain up to 45 grams of sugar.
Yogurts like this will cancel out any benefits you may have gotten from them. There are healthier yogurt options out there, so it’s best to avoid the flavored ones altogether.
Yogurts like this will cancel out any benefits you may have gotten from them. There are healthier yogurt options out there, so it’s best to avoid the flavored ones altogether.
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