Foods to Stay Away From After Age 60
Packaged Gelatin
Jell-O and other packaged gelatin can seem like a delicious afternoon snack. It feels like the perfect dessert when we don’t fancy hurting our teeth. However, it’s one of the biggest dessert options that people over the age of 60 should be avoiding. These snacks are high in artificial flavors and sugars that are bad for us. But that’s not all. The artificial flavor contains something called carcinogens. This, combined with gelatin, can lead to serious metabolism issues, such as weight gain.
It’s miles better to make your own gelatin snacks yourself at home. You can add natural fruit juices and avoid all the bad artificial flavorings in packaged gelatin.
It’s miles better to make your own gelatin snacks yourself at home. You can add natural fruit juices and avoid all the bad artificial flavorings in packaged gelatin.
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