Foods to Stay Away From After Age 60
Butter
Who doesn’t love a bit of butter melting on some hot toast? Or some butter in your pasta? To be honest, butter pairs nicely with a lot of food. But, as we’re learning, this is not good for you. It’s important to be cautious of our consumption of butter once we get older. Butter is likely to increase your cholesterol levels and raise the risk of heart disease if you’re eating too much of it.
Even though it adds a lot of flavor to meals, an excessive intake of it is best to be avoided. Instead, you can opt for things like avocado or olive oil.
Even though it adds a lot of flavor to meals, an excessive intake of it is best to be avoided. Instead, you can opt for things like avocado or olive oil.
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