Foods to Stay Away From After Age 60
Undercooked Meat
Some people like to opt for a medium rare option when eating burgers and steak. However, as you get older, it’s best to ask for it to be thoroughly cooked through. Consuming undercooked meat past your 60s can lead to health complications and weaken your immune system. In addition, undercooked meat can host harmful bacteria like parasites, E. coli, and salmonella. These are all really bad for your overall health.
To avoid serious foodborne illness, you can get a meat thermometer. This makes sure that everything is cooked and that your meat reaches safe temperatures. That way, you can eat your meat with good faith that it’s thoroughly cooked.
To avoid serious foodborne illness, you can get a meat thermometer. This makes sure that everything is cooked and that your meat reaches safe temperatures. That way, you can eat your meat with good faith that it’s thoroughly cooked.
Advertisement
