Foods to Stay Away From After Age 60
Sprouts
A lot of us love to throw sprouts into our meals, as we think that they’ve got quite a lot of health benefits. They do add minerals and vitamins to a meal, but they can be quite bad if you’re over the age of 60. Sprouts may contain a selection of harmful bacteria, such as E. coli and salmonella. Those who have a weakened immune system will be more susceptible to these bacteria.
If you are going to eat them, ensure that they are fully cooked through. If not, you want to avoid them altogether and try some alternative vegetables.
If you are going to eat them, ensure that they are fully cooked through. If not, you want to avoid them altogether and try some alternative vegetables.
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