Foods to Stay Away From After Age 60

Raw Milk

Did you know there are quite a few people who think that consuming raw milk is good for you? While dairy is certainly good for you in many ways, it’s important to make sure we’re consuming the correct kind of dairy. Unpasteurized raw milk can contain dangerous bacteria, such as E. coli, salmonella, and listeria. These can pose a serious risk for foodborne illnesses, particularly if you have a weakened immune system.

Overall, you’re better off avoiding raw milk altogether. Instead, you can go for pasteurized milk and dairy products, which will be much better for you.