Foods to Stay Away From After Age 60
Fried Foods
To be real, we all love a little bit of fried chicken or french fries. Even so, we should be thinking about reducing the amount of fried food we’ve got on our plates. This is especially true for people over the age of 60. Choosing foods that are prepared differently can make all the difference to your health. The processing of frying can produce harmful compounds such as trans fats and acrylamide.
These compounds are linked to health issues like cancer and chronic inflammation. Fried foods will also contribute to weight gain, heart disease, and other health issues. Even something as simple as using an air fryer instead could improve the health effects.
These compounds are linked to health issues like cancer and chronic inflammation. Fried foods will also contribute to weight gain, heart disease, and other health issues. Even something as simple as using an air fryer instead could improve the health effects.
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