Foods to Stay Away From After Age 60
Sushi
This is going to be a tough one for all the sushi lovers out there. We hate to admit it, but sushi does, unfortunately, come with quite a few risks. Traditionally, sushi is made with raw seafood, which can potentially expose you to parasites or bacteria. As well as that, there is a chance fish in sushi may contain high levels of mercury, which is not good for your health. It’s best to stay cautious and, perhaps, as hard as it seems, limit the amount of sushi you’re eating.
The best thing to do is find a sushi restaurant that you trust. That way, you can stay away from harmful bacteria and parasites. Or, better yet, why not learn how to make it yourself?
The best thing to do is find a sushi restaurant that you trust. That way, you can stay away from harmful bacteria and parasites. Or, better yet, why not learn how to make it yourself?
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